
Support Calm, Comfort & Women's Wellness Naturally
Magnesium Complex for Women combines highly absorbable forms of magnesium with carefully selected nutrients designed to support relaxation, muscle comfort, restful sleep, and overall wellness.
This advanced formula helps replenish essential magnesium levels that can become depleted from stress, busy schedules, and everyday demands.
With daily use, Wellisa helps support calm energy, healthy muscle function, balanced mood, and better recovery—helping you feel more relaxed, refreshed, and in control throughout the day.
Magnesium plays a vital role in hundreds of functions throughout the body. That's why Wellisa provides comprehensive magnesium support to help promote relaxation, support nerve and muscle health, and maintain overall well-being for women at every stage of life.
Six ways it supports you
Restful sleep*
Magnesium supports relaxation, so your evening wind-down feels easier.
Muscle comfort*
Supports normal muscle function and relaxation.
Stress balance*
Ashwagandha and B vitamins to support your stress balance.
Daily energy*
Magnesium and B vitamins help reduce tiredness.
Bone health*
Vitamin D3 and K2 work alongside magnesium.
Made for women
Folate, biotin and myo-inositol for women's needs.
Refill, relax, recharge
Refill
2 capsules a day with food give you a daily source of magnesium.
Relax
Magnesium supports your muscles and nerves as you wind down.*
Recharge
Magnesium and B vitamins help reduce tiredness.*
A simple daily habit. Some women feel calmer in the evening.*
Many women notice fewer cramps and more restful nights.*
Steady energy and calm with daily use.*
*Results are different for every person.
Just 2 capsules a day
Take with a meal
2 vegetarian capsules a day with food.
Drink a glass of water
Swallow with a full glass of water.
Evening works well
Many women take it with dinner to support evening calm.
What's inside, and why it matters
Magnesium is involved in hundreds of everyday processes, including normal muscle and nerve function, energy metabolism and relaxation.
Your body uses magnesium in different forms. Wellisa Magnesium Complex combines 10 of them with D3, K2, B vitamins, ashwagandha and inositol, so one blend covers what usually takes several bottles.
✔ Supports relaxation and stress balance*
✔ Supports restful sleep*
✔ Supports normal muscle and nerve function*
✔ Helps reduce tiredness and fatigue*
✔ Vitamin D3 + K2 for bone health*
Each serving combines magnesium with the vitamins and botanicals that complement it, in a simple two-capsule routine you can build into your day.
What Real Customers Are Saying
17K+ Happy Customers
Good to know
Questions, answered
The things women ask us most before starting.
Using it
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Will it upset my stomach?
Magnesium can loosen stools in some people, especially forms like citrate and oxide. If you are new to magnesium, start with 1 capsule with food for the first week, then build up to 2. If you notice stomach discomfort, reduce to 1 capsule, and speak to your healthcare professional if it continues. -
How many capsules do I take, and when?
Adults take 2 capsules daily, preferably with a meal. Many people take them with dinner, and some split them, 1 with lunch and 1 with dinner. Do not take more than 2 capsules a day. -
How long until I notice a difference?
Everyone is different. Many people give a new supplement 2 to 3 weeks of daily use before judging it, and some people notice nothing. Magnesium is a daily habit, not a quick fix. -
How long does one bottle last?
Each bottle has 240 vegetarian capsules, which is 120 servings. At 2 capsules a day, that is about a 4-month supply. -
Why does it contain 10 forms of magnesium?
Magnesium is always bound to another compound, and that pairing gives each form its name (for example, glycinate is magnesium bound to glycine). This formula combines 10 forms in one blend, providing 350 mg of elemental magnesium per serving. See the "10 forms, explained" section above for a plain-language line on each one.
Safety and medication
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Can I take it with my medication, including a GLP-1 or thyroid medication?
Magnesium can affect how some medications are absorbed. Our directions suggest keeping a 2-hour gap between the capsules and any medication. Because medicines and doses vary, please check with your doctor or pharmacist before you start. -
Can I take it with my multivitamin or other supplements?
This formula already contains vitamin D3 (5,000 IU), vitamin K2, B vitamins (including B12 and biotin), vitamin C, and ashwagandha. Add up what you already take so you do not exceed the amounts you intend, and ask your healthcare professional if you are unsure. -
Is it suitable during perimenopause or menopause?
This is a daily supplement formulated for women. It is not a treatment for menopause symptoms. If you are going through perimenopause or menopause, talk to your healthcare professional about what is right for you. -
Can I take it if I am pregnant or nursing?
Please consult your healthcare professional before using this product if you are pregnant, nursing, taking medication, or have a medical condition. It contains ashwagandha and higher amounts of some vitamins.
About the product
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What is it free of?
The capsules are vegetarian (vegetable cellulose) and non-GMO. The formula is free of wheat, gluten, soy, dairy and tree nuts. -
Why is there ashwagandha, inositol and raspberry ketones?
Alongside magnesium, D3 and K2, the formula includes methylated B vitamins plus small amounts of ashwagandha root extract (10 mg), myo-inositol (10 mg) and raspberry ketones (5 mg). The full amounts are in the Supplement Facts panel above.
Orders
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What is your guarantee?
If you are not completely satisfied within 30 days of your order, contact us and we will help with a return or refund. Please see our refund policy for the full terms. -
How long does shipping take?
Please allow 7-12 business days for shipping.
This information is for general education and is not medical advice. Always talk to your healthcare professional before starting a supplement. Dietary supplement. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.